Due to the COVID-19 lockdown, many people’s mental health suffered. The local and federal governments told us to limit physical contact with people outside our homes to control coronavirus. We only left the house if necessary. For schooling, the children were kept at home and learned by using their personal computers. Only a few people […]
What exactly is a vision board? A vision board, or dream board, is a collection of words, pictures, doodles, anything really, that encompasses’ one’s dreams, desires, and aspirations. Your vision board is a source of inspiration for you to draw from. It can help you intently focus on a goal or it can be the […]
Have you ever been curious to know what people do in order to be so successful? What are their secrets or routines? If you are searching for the answers then this post is for you. The secret to having productive days is to start them right. Successful people know that their priorities have more worth […]
NEW YEAR NEW YOU It’s a new year (hello 2019!) and with a new year brings new resolutions, new goals, and new diets! The past couple years have brought about many new diets and new ways of eating. We’ve all heard of the paleo diet, the keto diet, veganism, the Mediterranean diet..the list goes on […]
GROWING UP DRINKING MILK So I grew up with the encouragement to drink milk daily at breakfast time. Milk was also encouraged for me to drink at school during lunchtime. Well, I did drink milk but not excessively. I was a typical milk drinker. I usually had milk when I made myself a bowl of […]
WHAT IS A PLANT BASED DIET? A plant-based diet is a diet that consists of vegetables, whole grains, legumes, fruits and tubers. All of these foods come from plants. More and more Americans are changing their diets in order to make healthier choices. The world is slowly becoming awakened to the unhealthy food choices that […]
What makes a girl feel beautiful? Well, a lot of different things can bring about that feeling.The people around her, her outfit of the day, the hairstyle she’s wearing, and quite simply the manicure she just received. If you are anything like me, when I get a manicure I feel so put together. Simply pretty! […]
What is solitude? Solitude is being at one with thyself. Sometimes the best place to be is a in state of solitude. Peace is a true gem. In today’s world, we are constantly hustling and bustling from place to place with little to no time to take a breather. If you’re like most people, ‘me […]
SPEAK KIND WORDS TO YOURSELF Loving yourself starts with self-care. Make yourself a priority. Start with speaking kind words to yourself. You are what you think. If you find negative thoughts starting to invade your mind, allow them to come and then flip it to positive thoughts. Allow yourself to embrace how to make the […]